Program Log Program Log

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Thread: Program Log

  1. #1
    Join Date
    Jul 2019
    Posts
    1

    Default Program Log

    • phoenix arizona seminar date
    • texas seminar date
    Day 1
    Sunday 28 July 2019

    SQUAT
    20kg x 3 x 3 (w/up)
    30kg x 5 x 3

    PRESS
    20kg x 3 x 3 (w/up)
    25kg x 5 x 3

    DEADLIFT
    20kg x 3 x 3 (w/up)
    50kg x 5 x 1


    First session this morning. Not sure what my starting weights should be. I am not a new trainer, I have a fair amount of experience, but have not stepped foot into a gym for about 3 years. Will bump up every lift, but want to be cautious of maintaining my linear progression and not getting stuck too early on

  2. #2
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    5,669

    Default

    Welcome. If you have had experience with strength training before these numbers may be on the conservative side. Still, they will adjust as you move along. Could you share your age, weight, and height for context?

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