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I'm having my sixteen-year old son do the program as written and it's working like a charm. On the other hand, I continue to do things I'm not supposed to do, like making 140 pound jumps on deadlift from session to session and doing extra workouts. Jeremy Squat 45x5 65x5 95x5 - 3 sets Bench 45x5 80x5 135x5 - 3 sets Deadlift 155x5 265x5 Jeffery (my son) Squat 45x5 65x5 95x5 - 3 sets Bench 45x5 65x5 80x5 - 3 sets Deadlift 155x5 Attachment 7023 Attachment 7024 Attachment 7025
Jeremy Squat 45x5 110x5 165x5 - 3 sets Bench 45x5 75x5 165x5 - 3 sets Standing Pulldown Abs with average band 2x25 Jeffery Squat 45x5 110x5 - 3 sets Bench 45x5 75x5 - 3 sets Deadlift 155x5