Starting Over Starting Over - Page 2

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Thread: Starting Over

  1. #11
    Join Date
    Jul 2010
    Posts
    104

    Default

    • phoenix arizona seminar date
    • texas seminar date
    I'm having my sixteen-year old son do the program as written and it's working like a charm. On the other hand, I continue to do things I'm not supposed to do, like making 140 pound jumps on deadlift from session to session and doing extra workouts.

    Jeremy

    Squat
    45x5
    65x5

    95x5 - 3 sets

    Bench
    45x5
    80x5

    135x5 - 3 sets

    Deadlift
    155x5
    265x5

    Jeffery (my son)

    Squat
    45x5
    65x5
    95x5 - 3 sets

    Bench
    45x5
    65x5

    80x5 - 3 sets

    Deadlift
    155x5

    Bench.jpg

    IMG_0578.jpg

    Deadlift.jpg

  2. #12
    Join Date
    Jul 2010
    Posts
    104

    Default

    Jeremy

    Squat
    45x5
    110x5
    165x5 - 3 sets

    Bench
    45x5
    75x5
    165x5 - 3 sets

    Standing Pulldown Abs with average band
    2x25

    Jeffery
    Squat
    45x5
    110x5 - 3 sets

    Bench
    45x5
    75x5 - 3 sets

    Deadlift
    155x5

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