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I'm having my sixteen-year old son do the program as written and it's working like a charm. On the other hand, I continue to do things I'm not supposed to do, like making 140 pound jumps on deadlift from session to session and doing extra workouts.
Jeremy
Squat
45x5
65x5
95x5 - 3 sets
Bench
45x5
80x5
135x5 - 3 sets
Deadlift
155x5
265x5
Jeffery (my son)
Squat
45x5
65x5
95x5 - 3 sets
Bench
45x5
65x5
80x5 - 3 sets
Deadlift
155x5
Bench.jpg
IMG_0578.jpg
Deadlift.jpg
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Jeremy
Squat
45x5
110x5
165x5 - 3 sets
Bench
45x5
75x5
165x5 - 3 sets
Standing Pulldown Abs with average band
2x25
Jeffery
Squat
45x5
110x5 - 3 sets
Bench
45x5
75x5 - 3 sets
Deadlift
155x5
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