starting strength gym
Results 1 to 3 of 3

Thread: 4 day nlp

  1. 08-13-2019, 05:42 AM #1
    salahudinshazlee
    salahudinshazlee is offline Member
    Join Date
    Apr 2018
    Location
    Birmingham UK
    Posts
    76

    Default 4 day nlp

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    4 day nlp as seen in barbell prescription
    Current working weight for fahve
    Bench:51.5
    Press:39
    Squat:57.5
    Deadlift:62.5
    Last edited by salahudinshazlee; 08-13-2019 at 06:32 AM.
    Reply With Quote Reply With Quote
  2. 08-13-2019, 05:42 AM #2
    salahudinshazlee
    salahudinshazlee is offline Member
    Join Date
    Apr 2018
    Location
    Birmingham UK
    Posts
    76

    Default

    Bench 52.5:5,5,5
    Deadlift 65:5
    Reply With Quote Reply With Quote
  3. 08-13-2019, 04:49 PM #3
    salahudinshazlee
    salahudinshazlee is offline Member
    Join Date
    Apr 2018
    Location
    Birmingham UK
    Posts
    76

    Default

    Squat 40kg: 5,5,5
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules