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4 day nlp
4 day nlp as seen in barbell prescription
Current working weight for fahve
Bench:51.5
Press:39
Squat:57.5
Deadlift:62.5
Last edited by salahudinshazlee; 08-13-2019 at 06:32 AM.
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Bench 52.5:5,5,5
Deadlift 65:5
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