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Thread: 4 day nlp

  1. #1
    Join Date
    Apr 2018
    Location
    Birmingham UK
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    76

    Default 4 day nlp

    • phoenix arizona seminar date
    • texas seminar date
    4 day nlp as seen in barbell prescription
    Current working weight for fahve
    Bench:51.5
    Press:39
    Squat:57.5
    Deadlift:62.5
    Last edited by salahudinshazlee; 08-13-2019 at 06:32 AM.

  2. #2
    Join Date
    Apr 2018
    Location
    Birmingham UK
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    Default

    Bench 52.5:5,5,5
    Deadlift 65:5

  3. #3
    Join Date
    Apr 2018
    Location
    Birmingham UK
    Posts
    76

    Default

    Squat 40kg: 5,5,5

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