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Thread: Novice.. 22/M/192cm/92kg

  1. #1
    Join Date
    Jul 2019
    Posts
    5

    Default Novice.. 22/M/192cm/92kg

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    Training Logs

  2. #2
    Join Date
    Jul 2019
    Posts
    5

    Default

    8/28

    Squat 77.5kg 3x5
    OHP 34kg 3x5
    Deadlift 90kg 1x5

    + Farmer's walk 25kg each hand

  3. #3
    Join Date
    Jul 2019
    Posts
    5

    Default

    8/30 Friday

    Squat 80kg 3x5 (Good)
    Press 35kg 3x5 (Good)
    Deadlift 93kg 1x5 (Good)

    + Banded Chin ups 5-4-3
    + Farmer's walk 25kg each

  4. #4
    Join Date
    Jul 2019
    Posts
    5

    Default

    9/1 Sunday

    Squat 82kg 3x5
    Press 36kg 3x5
    Deadlift 96kg 1x5

    + Push up 3xF
    + Face pull 3x15

  5. #5
    Join Date
    Jul 2019
    Posts
    5

    Default

    9/3 Tue

    Squat 84kg 3x5
    Press 36.5kg 3x5
    Deadlift 100kg 1x5

    + Farmer's walk 25kg each

  6. #6
    Join Date
    Aug 2019
    Posts
    83

    Default

    starting strength coach development program
    Nice progress so far. Not many guys are doing the farmers walks. Are you training for any specific sports?

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