8/28
Squat 77.5kg 3x5
OHP 34kg 3x5
Deadlift 90kg 1x5
+ Farmer's walk 25kg each hand
8/28
Squat 77.5kg 3x5
OHP 34kg 3x5
Deadlift 90kg 1x5
+ Farmer's walk 25kg each hand
8/30 Friday
Squat 80kg 3x5 (Good)
Press 35kg 3x5 (Good)
Deadlift 93kg 1x5 (Good)
+ Banded Chin ups 5-4-3
+ Farmer's walk 25kg each
9/1 Sunday
Squat 82kg 3x5
Press 36kg 3x5
Deadlift 96kg 1x5
+ Push up 3xF
+ Face pull 3x15
9/3 Tue
Squat 84kg 3x5
Press 36.5kg 3x5
Deadlift 100kg 1x5
+ Farmer's walk 25kg each