Novice.. 22/M/192cm/92kg Novice.. 22/M/192cm/92kg

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Thread: Novice.. 22/M/192cm/92kg

  1. #1
    Join Date
    Jul 2019
    Posts
    5

    Default Novice.. 22/M/192cm/92kg

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    Training Logs

  2. #2
    Join Date
    Jul 2019
    Posts
    5

    Default

    8/28

    Squat 77.5kg 3x5
    OHP 34kg 3x5
    Deadlift 90kg 1x5

    + Farmer's walk 25kg each hand

  3. #3
    Join Date
    Jul 2019
    Posts
    5

    Default

    8/30 Friday

    Squat 80kg 3x5 (Good)
    Press 35kg 3x5 (Good)
    Deadlift 93kg 1x5 (Good)

    + Banded Chin ups 5-4-3
    + Farmer's walk 25kg each

  4. #4
    Join Date
    Jul 2019
    Posts
    5

    Default

    9/1 Sunday

    Squat 82kg 3x5
    Press 36kg 3x5
    Deadlift 96kg 1x5

    + Push up 3xF
    + Face pull 3x15

  5. #5
    Join Date
    Jul 2019
    Posts
    5

    Default

    9/3 Tue

    Squat 84kg 3x5
    Press 36.5kg 3x5
    Deadlift 100kg 1x5

    + Farmer's walk 25kg each

  6. #6
    Join Date
    Aug 2019
    Posts
    26

    Default

    Nice progress so far. Not many guys are doing the farmers walks. Are you training for any specific sports?

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