April 28, 2013
Workout 1
S/B/D: 185/135/205
I was conservative about setting the initial weights, figuring that I could increase a lot later depending on how I felt.
April 30, 2013
Workout 2
S/P/D: 200/100/225
May 2, 2013
Workout 3
S/B/D: 210/140/250
Programming note: I decided to workout every other day, instead of 3 days a week to accelerate initial progress.
May 4, 2013
Workout 4
S/P/D: 230/110/270
May 6, 2013
Workout 5
S/B/D: 235/155/280
May 8, 2013
Workout 6
S/P/D: 245/120/290
Missed Workout!
May 12, 2013
Workout 7
S/B/D: 260/165/295
May 15, 2013
Workout 8
S/P/D: 260/125/300
Failed my second set (4 reps) in the Press, only 1 in 3rd. Sucked.
May 17, 2013
Workout 9
S/P/PC: 265/175/145
I decided to replace a Dead lift with Power Cleans, since my Dead lifts were starting to get heavy and I wanted to try something new.
May 20, 2013
Workout 10
S/P/PC: 275/125/125
Failed my third set of Press (4 reps), this was the second time. Also, I accidentally did PC instead of D. Finally, I realized that I was using my arms to lift in the PC, so I deloaded to focus on form.
May 24, 2013
Workout 11
S/B/D: 280/185/305
May 26, 2013
Workout 12
S/P/PC: 285/125/130
Failed Press for third time, 5/5/4. Couldn't figure out why. After reading the forums and SS/PP4S, I realized that I wasn't resting enough between sets and I needed to improve my form (I was using SSv.2 so I watched the dvd and FAQ to learn how to do v.3). I also decided to de-load.
May 29, 2013
Workout 13
S/B/D: 290/190/320