Killing Big Chris and creating Strong Chris Killing Big Chris and creating Strong Chris - Page 2

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Thread: Killing Big Chris and creating Strong Chris

  1. #11
    Join Date
    Oct 2019
    Location
    Wenatchee, Washington
    Posts
    18

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    • phoenix arizona seminar date
    • texas seminar date
    First day of training for the week. Feeling stronger and leander everytime I go into the gym right now.

    Squat 240x5x3
    Press 125x5x3
    Deadlift 345x5
    BW: 320

  2. #12
    Join Date
    Oct 2019
    Location
    Wenatchee, Washington
    Posts
    18

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    Thanks Michael. I am still sticking with the deadlift and increasing. Before I broke my leg last year I was up to 585 and my goal is 600, I am hoping to get to that again.

  3. #13
    Join Date
    Apr 2019
    Posts
    98

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    Quote Originally Posted by Chris Williams View Post
    Thanks Michael. I am still sticking with the deadlift and increasing. Before I broke my leg last year I was up to 585 and my goal is 600, I am hoping to get to that again.
    That is a lot of weight, you could deadlift me deadlifting my 1rm . Good luck on your way back up!

  4. #14
    Join Date
    Oct 2019
    Location
    Wenatchee, Washington
    Posts
    18

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    haha thats great. Thanks for the encouragement.

  5. #15
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    724

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    Strong work Chris. Be sure to get enough sleep. Something of my own Achilles. Also be wary of over training. This is a race we're in for the long term.

  6. #16
    Join Date
    Oct 2019
    Location
    Wenatchee, Washington
    Posts
    18

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    Still cruising through. Finished another week on the NLP and feel great. I was in Niagra Falls T/W/R and had to find a gym in the area to lift at but made it work. Still adding weight to each lift.
    Squat: 250x3x5
    Press: 130x3x5
    DL: 365x5
    BW:320 (this is the biggest win of the week. Spent 3 days enjoying Niagra and haning out, still managed to eat well and not gain)

  7. #17
    Join Date
    Oct 2019
    Location
    Wenatchee, Washington
    Posts
    18

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    starting strength nutrition camp
    No doubt it is a long race. I want to be stronger for longer. I'm following the NLP until the I cant add more weight to the lifts, which will or could happen quicker than many because I am also following two SS coaches advice with regards to nutrition and extra cardio for necessary weight loss.

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