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Thread: Killing Big Chris and creating Strong Chris

  1. #41
    Join Date
    Oct 2019
    Location
    Wenatchee, Washington
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    43

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Yeah, I like the prowler way better than any other form of cardio for sure.
    I use the app and follow the NLP. I’m progressively getting closer to numbers that I used to hit before I broke my leg and ankle (separately), weight is going down as well.

  2. #42
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    Oct 2019
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    Wenatchee, Washington
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    Squats: 315x5x3
    Bench: 245x5x3
    Power Clean: 185x3x5

    Hill sprint intervals: 10x30 sec.
    Prowler 20 minutes push with 90lbs.

  3. #43
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    Oct 2019
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    Wenatchee, Washington
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    Squats: 315x5x3
    Press: 155x5x3
    Deadlift: 455x5x1
    Chins: 10x3

    Sled push: 10,8,6,4,2,2,2,2,2 Start with 2 45#’s and add 2 every time you decrease reps.

    Felt pretty good today. I might actually break the 300# mark on body weight by the end of the month 318 now, down from 345 at the start of NLP and down from 440 at the start of this whole thing. Killing fat Chris

  4. #44
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    Oct 2019
    Location
    Wenatchee, Washington
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    43

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    starting strength coach development program
    Squats: 315x5x3
    Bench: 225x5x3
    Clean: 185x3x5

    Also did some power snatch, sled, and chinup work.

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