Brom's Log - Beginner Linear Progression

[Brom]

10/23/2019
Squat: 145 x 5 x 3
Bench: 90 x 7 x 3
Deadlift: 195 x 5

[Brom]

10/26/2019
Squat: 150 x 5 x 3
Overhead: 65 x 5 x 3
Deadlift: 200 x 5
Chinups: BW x 5 x 3

[Brom]

10/29/2019
Squat: 155 x 5 x 3
Bench: 100 x 5 x 3
Deadlift: 205 x 5
Chinups: BW x 5 x 3

Was able to bench 100 lbs this time around, I previously had my first fail at that number. It felt much easier this time around so that was great to see improvement. Deadlift is getting tougher at this weight and I am trying hook and alternate grips as I can feel it starting to lose grip with the normal grip.

[Brom]

10/31/2019
Squat: 160 x 5 x 3
Overhead: 70 x 5 x 3
Bent Over Rows: 135 x 5
Chinups: BW x 5 x 3

Have now been introduced to bent over rows which I will be alternating with the deadlifts. Overhead press was the toughest this workout, really had to push for the last couple reps on the last set.

[Brom]

11/03/2019
Squat: 165 x 5 x 3
Bench: 102.5 x 5 x 3
Deadlift: 210 x 5
Chinups: BW x 5 x 3

[Brom]

11/05/2019
Squat: 170 x 5 x 3
Overhead: 65 x 5 x 3
Bent Over Rows: 145 x 5 x 2
Chinups: BW x 5 x 3

Squat felt tough today at that weight, still believe I had pretty good speed though. Went back down to 65 lbs for the overhead press so it didn't feel like I was going to fail this time and will go forward with 2.5 lb jumps.

[Brom]

11/09/2019
Squat: 175 x 5 x 3
Bench: 105 x 5 x 3
Deadlift: 215 x 5
Chinups: BW x 5 x 3

[Brom]

11/11/2019
Squat: 180 x 5 x 3
Overhead: 67.5 x 5 x 3
Bent Over Rows: 155 x 5 x 2
Chinups: BW x 5 x 3