Pro Patria LP Pro Patria LP - Page 5

starting strength gym
Page 5 of 5 FirstFirst ... 345
Results 41 to 45 of 45

Thread: Pro Patria LP

  1. #41
    Join Date
    Jun 2018
    Posts
    189

    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    20200113 LP
    SQ w/belt 3855, 34752
    Press 1.0 16153
    [M] DL w/belt 36553

    Session start: 0345
    Session ene: 0535
    Q1: Rest Periods? 5m SQ/ 3m PR1.0/ 5m DL
    Q2: Weight jumps? +5lb SQ/ +3lb PR1.0/ na DL
    Q3: Sleep & calories? ~5h/ 220gProtein-447gCarbs-70gFat
    SQ Notes: All out on the top set. Filmed from the side and sunk every rep incredibly deep (probably too deep). Relieved to have the back off sets which still kicked my ass.
    Press Notes: Killed it today. Felt in an unstoppable groove. Will continue 3lb jumps now that i have more micro plates.
    DL Notes: Felt good to het in the winners circle again. Will see if increasing the stress on pulls leads to PRs again since emphasizing recovery backfired.

  2. #42
    Join Date
    Jun 2018
    Posts
    189

    Default

    20200115 LP
    [L] SQ w/o belt 30853
    BP 30534, 3052
    DL 4055

    Session Start: 0350
    Session End: 0545
    Q1: Rest Periods? 3m SQ/ 5-7m BP/ 5m DL
    Q2: Weight Jumps? +8lb SQ/ +5lb BP/ +10lb DL
    Q3: Sleep & Calories? 5h/ 3,300 calories, 220Protein/446Carbohydrates/70Fat
    SQ Notes: Very sore today in the legs. Took more warm up sets with the bar and threw on some sweatpants to get the blood flowing. Thought about trying to accelerate the bar as fast as possible on the concentric. Felt really good on sets 2&3.
    BP Notes: This was an incredibly heavy day. There wasnt any noticeable fatigue
    but the last rep of every set felt pretty damn close to a max. I missed set 5 because i mildly lost my arch and hit the pins on the R which windmilled the bar on rep #1. Rep 2 was cleaner but i could feel the loss of efficency without the arch i set before i started. Rep 3 got stuck at the normal area ~8" ish from my chest but couldnt pull through. Will reattempt next Monday after some good 2 day R&R.
    DL Notes: Back to the winners circle. Hands are more adjusted to the ohio bar again. 405 flew and ive decided to fuck off with the hook grip until i actually develop tendonopathy or have a S/S that is concerning.
    Misc: If 30535 is failed i will pivot into 33 to still drive up intensity and see how far i can take that.

  3. #43
    Join Date
    Jun 2018
    Posts
    189

    Default

    Correction my next MED change for Bench will actually be 5 ascending sets of 3. I'll start with 2.5% jumps. This way i can emphasize intensity but hold volume @15.

  4. #44
    Join Date
    Jun 2018
    Posts
    189

    Default

    20200117 LP
    SQ w/belt 3902 (PR*)
    Press 1.0 w/belt 16553 (35 PR)
    DL w/belt 32553
    * Not happy about it though

    Session Start: 0350
    Session End: 0535
    Q1: Rest Periods? 5m SQ/ 5m PR1.0/ 3m DL
    Q2: Weight Jumps? +5lb SQ/ +4lb PR1.0/ na DL
    Q3: Sleep & Calories? 6h/ 3,300 calories, 220Protein/446Carbohydrates/70Fat
    SQ Notes: I felt better than wednesday today and was optimistic and motivated. But as soon as i got under 390 i knew something was off. I was in a grey area between feeling beat up/overly fatigued and 100% crisp and ready to go. I have noticed that as i near a reset its usually the day that needs to be changed that I feel it on. This state usually precedes a downward slide into being beat up as the weight compounds. Right before the light day was added on Wednesday's i would be in a similar state (ever so modestly below baseline then I would plummet). I forsee that NLP is right at the verge of being over but hey lets squeeze it all out now so we have no regrets later.
    Press 1.0 Notes: Totally crushed it. Feeling invincible right now hopefully we can keep driving PR1.0 and transition as i did too PR2.0 after a stall.
    DL Notes: HLM on the pulls is going well after 1 week. There wasnt a single session that felt light or easy. I think this was a good decision with current knowledge and log data.

  5. #45
    Join Date
    Jun 2018
    Posts
    189

    Default

    starting strength coach development program
    I will be implementing the last step of the NLP ie. reduction in training frequency. This is extremely convenient because i will be in the field sitting on my ass from the 21st-24th, & then again on the 27th-31st. So the M/R/Su & W/S/T plan is convenient because ill only miss the light squat days. I will attempt on Monday to make a very very modest PR on Press 1.0 & maybe if possible hit 30335 on BP. We'll give it a go. Fingers crossed because 405 is close.

Page 5 of 5 FirstFirst ... 345

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •