Kapt America Staves off Death - A Master Athlete's Training Log Kapt America Staves off Death - A Master Athlete's Training Log - Page 3

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Thread: Kapt America Staves off Death - A Master Athlete's Training Log

  1. #21
    Join Date
    Oct 2016
    Location
    Overland Park, KS
    Posts
    24

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Quote Originally Posted by TravisRatzloff View Post
    Since then I start every session with internal external rotations with orange bands and red face pulls.
    I've never heard of that. I just Pressed my way back by dropping my Press weight back to around 110 or 115 and ran it back up.

    Thanks for the encouragement!

  2. #22
    Join Date
    Oct 2016
    Location
    Overland Park, KS
    Posts
    24

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    Monday's Training:

    Scales this morning said I added over 4 lbs since right before Thanksgiving. I'm blaming that on the Bourbon Pecan Pie. Damn that was good stuff.

    Press
    130x5x3
    Decided to go up 3 lbs instead of 2 lbs. Why not make it an even number! Such a slow grind. Gott'em done though.

    Squat
    255x5x3
    The music stopped during one of my sets. Not good... At this age I need that music so I don't have to listened to my left knee grind.

    This is my last heavy day this week before attending the Starting Strength Seminar in Wichita Falls this weekend. Looking forward to it!

  3. #23
    Join Date
    Oct 2016
    Location
    Overland Park, KS
    Posts
    24

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    Wednesday Training:

    Light weight to get rested up for the Starting Strength Seminar this weekend.

    Bench
    165x5x3

    Deadlift
    250x5

    Can't wait to learn this weekend!

  4. #24
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    3,876

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    starting strength coach development program
    very jealous, have a great learning time!

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