Bodyweight: 167.0 lbs
Week 15 - Workout 2:
Squats: 230x5x2
OHP: 115x5x3
Deadlift: 365x5
Notes:
So it just felt weird not to be squatting 3x per week haha so squats are back in 2x5 for 80% 5RM on Day 2. It's still a nice break to drop intensity down, and there's something about squats that make me feel so good afterward.
OHP sets went well. I'm resting about 3 mins between sets. DL was good, not a number I haven't hit before. I'll try to add +10 lbs per week to my DL for as long as I can before switching to a 2x3.
Weight down a little which I'm happy about. My diet has been very carnivorous. I'm not really eating PB anymore nor any veggies. Occasionally I'll have a handful of nuts (maybe 1-2x per week) and some 95% dark chocolate. The rest is strictly meat, animal fats and dairy. I've been feeling awesome, and my protein intake is up a little higher than normal to support my lifting and recovery. Definitely feeling a little leaner too, and wow my bodyheat is WAY up lol...