Accountability Log, NEVER GIVING UP! Accountability Log, NEVER GIVING UP! - Page 2

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Thread: Accountability Log, NEVER GIVING UP!

  1. #11
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    Nov 2019
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Quote Originally Posted by Anguyen View Post
    Hope you feel better soon!

    If you have knee cave with hip shift it could def. Be pointing at an imbalance (ie one side stronger than other). That is what I had and saw multiple docs for. As it ended up causing back issues. Doing a lot of single leg accessory work to get my weaker leg stronger helped this. Also check form and foot position of course too. This might not be the case for you of course, Just from my experience what that was caused from.
    Thanks! I am thinking I need to work on glute activation also. I do have back pain and it's all related.

  2. #12
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    Nov 2019
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    Back pain update: Realized that maybe my back has been "locked" up for a while. Did this. Worked great.
    YouTube

  3. #13
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    Week 2 - Session 3, 11:15 AM, Weight 195.
    Ate a large meal night before, Banana and Nature Valley Protein Bar in AM. This worked well.

    Squat (200) 5 5 5
    Bench (205) 5 5 10
    Dead (225) 10

    Good session.
    Last edited by TravisRatzloff; 11-26-2019 at 12:21 PM.

  4. #14
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    Week 2 - Session 4, 11:30 AM, Weight ???.

    Happy Thanksgiving! Many blessings and things to be thankful for

    Squat (205) 5 5 5
    Bench (210) 5 5 10
    Dead (235) 10
    Press (120) 5 5 5, Alternated with ABduction glute work with Black band 25, 25, 25

    Squats and Press were a major grind. Worked out w/o my partner today. I need to be stronger mentally for these days.

  5. #15
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    Nov 2019
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    Happy Thanksgiving! Us Canadians have our Thanksgiving in early October haha...

    Strong benching! I hear you on being mentally prepared. Any sort of distraction or mental stress can easily throw off a workout.

  6. #16
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    Nov 2019
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    Week 2 - Session 4B, 1:30 PM, Weight 197.

    "A" Grip Pull ups to Failure. 8 min Rests.
    12, 15, 12.

  7. #17
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    Nov 2019
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    Nice progress! Have you tried filming yourself on lifts? I have found that although Squats are getting tough, it's completely deceiving because upon watching my video, I am putting up the weight like butter! I find videotaping to be very helpful to ensure proper form and also helping to visualize the progress.

  8. #18
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    Nov 2019
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    I did the other day but good thinking. I am all about visualization.

  9. #19
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    Nov 2019
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    Somehow deleted a few posts.


    12/2/19 - Week 3 - Session 5, 11:00 AM.

    Squat (210) 5, 5, 5
    Bench (215) 5, 5, 12
    Dead (245) 11



    12/4/19 - Week 3 - Session 6, 11:00 AM.

    Squat (215) 5, 5, 5
    Bench (220) 5, 5, 5
    Dead (255) 5

    12/06/19 - Week 3 - Session 6B, 10:30 AM.

    Press (125) 5, 5, 5
    "A" Grip Chin up (BW) 13, 16, 12

    Good week of training. Building confidence, slowly, in my squat. Capping other lifts to prescribed reps. I may drop the hammer on bench on last set every few weeks for a little assessment, but not anymore on deads. I think when i do that my last few reps have poor technique and am rounding back. Very happy with Chin ups, Overhead press are a grind but still moving.

  10. #20
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    Nov 2019
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    starting strength coach development program
    12/08/19 - Sunday

    Drop freeze from 12" Box - 10, 10, 15
    Alternate feet up and off.

    Working on connective tissue of knees.

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