Week 4, Session 7, 11:00 AM.
Squat (220) 5, 5, 5
Bench (225) 5, 5, 7
Dead (265) 5
Squats, knees felt great, it was a grind but kept the bar moving.
Bench, good, added a few reps on end.
Deads, fatigued by this point but got my reps. Back was a little soar by this time,
Been eating a good amount more, estimate 2800-3500. Trying to eat more and more. Drinking milk, not to prescribed but way more than usual.