Accountability Log, NEVER GIVING UP! Accountability Log, NEVER GIVING UP! - Page 3

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Thread: Accountability Log, NEVER GIVING UP!

  1. #21
    Join Date
    Nov 2019
    Posts
    29

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Week 4, Session 7, 11:00 AM.

    Squat (220) 5, 5, 5
    Bench (225) 5, 5, 7
    Dead (265) 5

    Squats, knees felt great, it was a grind but kept the bar moving.
    Bench, good, added a few reps on end.
    Deads, fatigued by this point but got my reps. Back was a little soar by this time,

    Been eating a good amount more, estimate 2800-3500. Trying to eat more and more. Drinking milk, not to prescribed but way more than usual.

  2. #22
    Join Date
    Nov 2019
    Posts
    29

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    Week 4, Session 8, 11:30 AM. Wt 196.

    Squat (225) 5, 5, 5
    Bench (230) 5, 5, 8
    Dead (275) 5

    Great workout!
    Building confidence in my squat is really helping me progress. Knees felt amazing, a few reps were a slow grind, i attribute this to lack of focus and balance and not setting my core properly. Still went well but I need to work on my routine. In golf my routine is automatic, i need to work on that for my squat. Videoed 2nd set. I am amazed how explosive i look, i am moving twice as fast as i think i am. Good stuff.


    Bench, like usually felt really good. Last session my left elbow may have drifted an inch or 2 upward and it caused a little shoulder pain. Today I was cognizant of that and was very smooth with the movement.

    Deadlifts, after watching SS video for Deads again, I made an effort to reset on the bottom of each rep. I thought this was going to be difficult to do, but I went very well. Felt strong, had at least 3-5 reps left in the tank and that is a great feeling.

    Overall session was great. Enough energy, good confidence.

  3. #23
    Join Date
    Nov 2019
    Posts
    29

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    starting strength coach development program
    Week 4, Session 8B, Noon

    Chin ups 15, 16, 15
    Press (130) 5, 5, 5

    Drop Freeze, 12” Box 10, 10, 10

    Received Dip belt today in mail. Next week starting weight Chin ups.
    Press' felt good today, better than last week.
    Drop freezes felt good on the knees. I don't know if theses are benefitting me or if it's the squats but I am going to keep doing them and moving up on my box 12, 14, 16 then add weight at 12 and progress that way.

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