Week 12, Session 29, 11 AM, w/o partner.
Squat (265) 3, 3, 3
Limited time will finish session tomorrow.
Squats felt a little heavy, I am probably fatigued from my new heavy PR's the other day. Decided to go with triples.
Mom's Session
Week 7, Session 7, 11:00 AM.
Squat (60) 5, 5, 5
Bench (52) 3, 3, 3
Dead (115) 5, (95) 5, 5
Press (31) 5, 5, 5
Utilized information from Barbell Logics Master Class Programming podcasts to adjust a few things that were getting stalled/slow.
Triples on bench worked great with reset also.
Deadlift back-off sets worked very well. She said back-off 95 lbs felt pretty easy after putting new PR of (115) 5.
Press micro load working well. Also the better her technique gets the easier these are getting. I may move her back to 3 or 5 lb increases again if they look that smooth.