Accountability Log, NEVER GIVING UP!

[TravisRatzloff]

Week 15, Session 36, 10:45 AM
Deload Week, Working sets at about 80% of current weights.

Squat (225) 5, 5, 5
- Hip Mobility
Press (95) 5, 5, 5
- Shoulder Mobility
Power Clean (95) 5, 5, 5
- Back Mobility
Deads (265) 5, 5, 5

This felt good. Looking forward to a week of good easy movement and mobility.

[TravisRatzloff]

Week 15, Session 37, 11:00AM
Deload

Squat (185) 5, 5, 5
- Hip Moblity
Bench (210) 5, 5, 13
- Shoulder Mobility
Lat Pulls with Gray Band 3x20
- Back Mobility

Pretty good session. Bench actually felt heavy. I think it was becuase of my poor mental game. I need to think heavy every day.

[TravisRatzloff]

Week 15, Session 38, 11:00 Am

Squat (225) 5
Bench Worked up to (285) 1
Press (100) 5, 5, 5
Dead Worked up to (365) 1, Failed 405

Squat, shoulder and wrist felt terrible, quit after one set.
Bench, wanted to feel heavy before I do singles on monday.
Press, deload.
Deads, wanted to see if i could hit the 405, didn't get it. Got it 4 inches off the ground, felt like technique was terrible so shut it down. Partner hit it for a PR.


Mom's Session
Week 10, 12:30, Deload Week

Squat (45) 3x5
Bench (35) 3x5
Dead (85) 3x5
Press (25) 3x5

[TravisRatzloff]

Week 16, Session 39, 11:00 AM

Heavy Singles Bench, 30 seconds rest between.
(250) 10x1
5 min Rest
(220) 10x1, + 12

UH Barbell Rows (135) 15, 15, 30

Sandbag Squats (45) 15, 15, 15
1:1, W:R

-Shoulder Mobility Work

Bench, Hvy Singles Program for a few weeks.
Rows, alternating these with chins, might keep reps high to to start working on conditioning.
Sandbag Squats, giving my wrists a break from low bar squats. Putting shoulder mobility in every session to get that extra 1/2 inch or so.

[TravisRatzloff]

Week 16, Session 40, 11:00 AM

Power Clean (135) 5, 5, 5
Volume Deads (245) 5, Stopped here.

Tweaked my back. I think before lifting.

Shoulder Mobility
Bar Stretch, external rotation
Bands, internal rotation

[TravisRatzloff]

Mom's Session
Week 11

Squat (65) 5, 5, 5
Bench (5, 5, 5)
Dead (125) 3, 3, 3
Press (30) 3, 3, 4

[TravisRatzloff]

Week 16, Session 41, 3:00 PM

Heavy Singles Bench #2
Warm up (135) 5, (225) 1, (255) 1, (275) 1, (295) 1

30 sec Rest Between
(265) 6x1
4 min Rest
(250) 6x2, 60 rest before last set.

Still soar back so that's all i did. Partner wasn't here so I did these at work.

[TravisRatzloff]

Week 17, Session 42

Off
Back is still sore.

[kris90]

Hope your back feels better soon. Keep up the ice baths, that should help. Make sure your sleep cycle is good too (keep lights off at night). Also red light therapy could help with back. We've had beautiful weather up here in Canada, so I've been doing a lot of naked sunbathing while everyone else is still dressed up like eskimos haha!

[TravisRatzloff]

Sleep's been terrible, my little girl has been very needy through the night. Felt a lot better today, swapped out bar rows for chins. Thanks for the good advice.

Week 17, Session 43, 11:15 AM

Air Squats 3x20
Heavy Bench Singles #3
(235) 6x1
(265) 5x1, 3
Chins (BW) 4x10

Good session, protected back with chins and Air Squats. Felt good.