Accountability Log, NEVER GIVING UP!

[TravisRatzloff]

Week 24, 7/13/20, Monday, Lifted alone.

Squat
95, 135, 185, 225, 245, 265
(275) 5x1 (225) 4

Bench (Changing gears for a few sessions. I really want to beat my 225 for reps PR, current PR is 12)
95, 135, 185, 225, 245, 265
(225) 3, 11, 6

Dead
135, 225, 275, 295
(305) 1x5

[OHTrain]

Congrats on the new addition to the family!

[TravisRatzloff]

Congrats on the new addition to the family!

Thanks! At 47 years old it has been and will be a challenge.

Week 24, 7/15/20, Wednesday

Treadmill 3, 4, 5, 6 mph for 1 min each. 6 min.

Squat 115, 135, 165, 225, 245
(280) 1, 1, 1, 1, 3

Overhead Press 45, 65, 95
(120) 5, 5, 5

Chins (Bodyweight) 15, 15, 15 <-- Now that I have hit this I will start with weighted chins again.
8 min Rest between

Rogue Bike
19.1/20.1, 148/158, 51/54, 1.59 miles, 5 min, 39 Cals.

Total workout time: 1:15

Long workout with proper warm, long rests on chin ups and then Bike work at the end.

[TravisRatzloff]

Week 24, 7/17/20, 11:30 Am.

Warm up

Squat 95, 135, 185, 225, 255
(285) 5x1

Bench 95, 135, 185, 225, 245, 265
(225) 3, 11

Dead 135, 185, 225, 275, 295
(310) 5

Really didin't feel good today. Not sick or anything, just very lethargic. It was already really hot out when I walked out to the gym. Pretty much hit my numbers, I actually forget to do the last set of bench and moved on to deadlift.

Punched the clock today with these I guess.

[TravisRatzloff]

Week 25, 7/20/20, 11am. w/ Parnter

Warm up:
Bands, Treadmill (incline increase)

Squat 95, 135, 185, 225, 245
(300) 5x1 <---- This was supposed to be 290 but notice during 4th set it wasn't oh well. Got the reps.

OHPress (125) 5, 5, 5

Wtd Chins (45) 5, 5, 5

[TravisRatzloff]

Week 25, 7/22/20, 11am. w/ Partner

Warm up: Bike outside and bands

Squat (BW) 4x20

Bench 95, 135, 185, 225
(250) 5, 5, 5, 3

Deads 135, 225, 295
(315) 5, (225) 5, 5

Vested Hill x 1

[TravisRatzloff]

Week 25, Friday 7/24/20, Noon, w/o Parnter

Warm up - Bands, Hip stretching

Squat 95, 135, 185, 245, 265
(305) 1, 1, 1, 1, 3

Press 45, 65, 115
(130) 5, 5, 5

Wtd Chins BW
(50) 5, 5, 5

3 min rest on almost everything.

[TravisRatzloff]

Week 26, 7/27/20, 11am, w/ Partner

Wam up

Squat (BW) 4x25

Bench 95, 135, 185, 225
(255) 3x5

Deads 135, 225, 295
(320) 5, (235) 2x5

[TravisRatzloff]

Week 26, 7/29/20, 11 am, w/ Partner

Warm up

Squat 135, 185, 245, 275
(310) 1, 1, 0, (225) 10 <--nothing felt right about these today.

Press 45, 95, 115
(135) 5, 5, 5

Wtd Chins (55) 5, 5,5

Rough day in the gym.

[TravisRatzloff]

Week 26, Friday 7/31/20, 11am w/ Partner.

Squat - OFF

5-3-1 Cycle 1B,
Bench - 95, 135, 185, 225, 240
(275) 3, (240) 5, 7

Dead - 135, 225, 265, 295
(325) 5, (245) 5, 5