Week 27, 8/5/20, w/ Partner
Warm up
Extra Shoulder Warm up
5-3-1 Bench Cycle 1C,
Calculated Warm - 135, 195, 255, 280
(300) 1, (240) 5, 5 <-- End of Cycle
Supinated Barbell Row 135
(185) 5, 5, 5
BW Squats 5x10
Work out was tiring. Played golf with brothers yesterday. That was tiring since I put very little effort into that Aerobic energy system. Had a blast. Still tied my Bench PR, looking forward to Cycle 2 for bench and trying 305 for new PR. I think I could have done it today. But I am old and wise. (Said no wise man). I like to hit PR's that feel like about 95-98% of actual 1RM. I am hoping to that will keep injuries out of the picture.