NLP (Part Deux)

[Matthew Spicka]

Yea, I feel like I've done a dozen NLPs. Numerous reasons for a man in his 40's with a wife, two kids and a job to be starting and stopping. Right now I'm stronger than ever overall and still chasing the 500/400/300/200.

Going to spend the next 10 weeks on higher volume program to see what happens.

Here is where I track my progress. I don't always get to posting on this forum. I am going to try to get all the posts in for the next 10 weeks.

Matthew Spicka - Strength Level