NLP (Part Deux) NLP (Part Deux) - Page 2

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Thread: NLP (Part Deux)

  1. #11
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    Aug 2017
    Location
    Colorado
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Day 1 - 219#

    Squat 290# - this equals my all time PR
    Bench 210#
    DL 350#
    Chins, 5, 7, 5, 4

    This was a 2 hour workout. I bit long but had about 7 min rest periods during the squat. I think I was just not in a hurry. I could have done DL warmups while benching.

    The 3 questions... food would be my only issue if I had one. I really dont want to go up in weight though. Back to eating clean now that the holidays are over.
    Last edited by Matthew Spicka; 01-02-2020 at 11:03 PM.

  2. #12
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    Aug 2017
    Location
    Colorado
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    Day 2 - 219#

    Squat 295# - PR
    Press 137.5#
    DL - 350#

    Thought the 5 lb PR would be harder than it was. If I wasn't out of town for a week I could PR in two days. Will be back Saturday.

    My DL should really be around 400#. I've been making all 10# jumps to hurry it up.

    The bench is my weak link. Really want this at 250# this year.
    Last edited by Matthew Spicka; 01-04-2020 at 07:16 PM.

  3. #13
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    Aug 2017
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    Colorado
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    Playing catchup here. Was on a long trip to Dallas.

    Jan 5th.

    Chin up,
    -50 - 5
    No assist. 7, 4, 4, 4

  4. #14
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    Aug 2017
    Location
    Colorado
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    Jan 12th, back from Dallas. Will do a light workout today.

    Squat 265#
    Bench 190#
    Dead 315#
    Chins
    -50 - 6, 7
    Non assist - 3, 5

  5. #15
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    Aug 2017
    Location
    Colorado
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    Jan 14th

    Squat 280#
    Press #140

  6. #16
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    Aug 2017
    Location
    Colorado
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    Jan 17th - Day 3

    Squat 285#
    Bench 205#
    Dead 360#
    Chins
    -50 - 5
    Non assist - 8, 6, 6

    I feel like it takes three workouts from a week off to feel strong again. I'll hit 300x3x5 no problem next week. I have still not changed my diet. I'm eating more, I just am not counting calories. I'm sure my protein is not 200 grams a day. I always get great sleep and My rest between sets is always fine. I use a timer and just go by how I feel.

    Bringing the power clean back in starting next week. Let see how the shoulder does.

  7. #17
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    Aug 2017
    Location
    Colorado
    Posts
    176

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    starting strength coach development program
    Day 1 @ 225.8# and 46 yrs old

    Squat 290#
    Bench 210#
    Dead 370#
    Chins -50, 5
    Bodyweight 7, 6, 5, 6

    Not a bad day. Novice effect still in full beast mode.

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