starting strength gym
Page 12 of 12 FirstFirst ... 2101112
Results 111 to 115 of 115

Thread: First Ever NLP

  1. #111
    Join Date
    Feb 2020
    Location
    Ohio
    Posts
    148

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    2/27
    Pull-ups
    5
    10
    5
    5

    2/28
    Deadlift
    430 x 1 x 5
    Five singles tonight. Felt extremely heavy.

  2. #112
    Join Date
    Feb 2020
    Location
    Ohio
    Posts
    148

    Default

    3/13

    Squat
    390 x 5 x 3 - PR

    Was very pumped up before, during and after this training session. Pushed my limit mentally big time.

  3. #113
    Join Date
    Feb 2020
    Location
    Ohio
    Posts
    148

    Default

    3/16
    Deadlift
    435 x 5 - PR

    Felt pretty good

  4. #114
    Join Date
    Feb 2020
    Location
    Ohio
    Posts
    148

    Default

    3/19

    Felt no pop at all in my warmups. Probably should have ate more for breakfast. After the last few squat days being really strong I just wanted to “test” myself at 405. 400 was actually my one rep PR prior to this session.

    Squat
    405 x 3 - PR

    Bench Press

    225 x 5 x 2
    250 x 3 x 2

  5. #115
    Join Date
    Feb 2020
    Location
    Ohio
    Posts
    148

    Default

    starting strength coach development program
    3/21/21

    Since I am no longer running LP or anything resembling a program I have moved over to the general logs.

    Chalk Dust & Glory in the Basement

Page 12 of 12 FirstFirst ... 2101112

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •