First Ever NLP First Ever NLP - Page 6

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Thread: First Ever NLP

  1. #51
    Join Date
    Feb 2020
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    86

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    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    6/11

    Squat - Light Day
    285 x 5 x 3

    Bench Press
    240 x 5 x 3

    FIrst set felt great. When this stalls again Iíll run a top set then the back off sets.

    Deadlift
    365 x 2, then 1,1,1 to get the volume.

    My grip is so soft. Not happy about that.

    Finally did a whole workout, so that part is encouraging. 73 min total.

  2. #52
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,025

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    Way to grind through it!
    Strong work!
    There is always straps or reversed grip. (I'm assuming you're using double overhand grip).
    Thanks Danomite! for linking that Robert Santana article. Not sure How I missed that. I sure needed that.

  3. #53
    Join Date
    Feb 2020
    Posts
    86

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    6/17

    Squat
    360 x 2
    360 x 4
    300 x 5
    300 x 5

    Struggling with consistency still. Couldnít hit 360 for 5, but got the volume across 2 sets.

  4. #54
    Join Date
    Feb 2020
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    86

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    Thanks Cheese. Iíve actually been trying to hook grip. I may not be doing it right. Itís intense pressure on my left thumb and not much on my right. Iíve never tried to pull with a reversed grip. I think my biggest problem right now is staying consistent.

  5. #55
    Join Date
    Feb 2020
    Posts
    86

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    6/22

    Bench Press
    245 x 5 x 3 PR

    5 min on my new rowing machine

  6. #56
    Join Date
    Feb 2020
    Posts
    86

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    6/23

    6 minutes on the rowing machine.

  7. #57
    Join Date
    Feb 2020
    Posts
    86

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    6/25/20

    Squat
    315 x 5
    360 x 5 - PR
    315 x 5

    Hitting 360 x 5 fired me up today. I felt like a bag of crap while warming up, but I hit 315 x 5 fairly easy on my first work set and thought, what the hell letís give 360 a shot.

    Press
    160 x 5 x 3

    8 minutes on the rowing machine.

  8. #58
    Join Date
    Feb 2020
    Posts
    86

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    7/1

    Squat
    365 x 5 - PR
    325 x 5
    325 x 5

    I can tell that my form is suffering from a lack of reps.

    Bench Press
    250 x 4
    Only set

    Still just treading water(at best). Not training or eating very seriously right now.

  9. #59
    Join Date
    Jun 2020
    Location
    Maine
    Posts
    67

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    Quote Originally Posted by OHTrain View Post
    Still just treading water(at best). Not training or eating very seriously right now.
    Felt this in the pit of my stomach. That's a tough place to be. I hope you're feeling ok and you get back to it soon. How are your power cleans going?

  10. #60
    Join Date
    Feb 2020
    Posts
    86

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    starting strength coach development program
    7/7

    Bench Press
    250 x 5 - PR
    225 x 5
    225 x 5

    Deadlift
    350 x 5

    RTH - Thanks for the encouragement, I appreciate it. Iíve not power cleaned at all seriously. I may try to start this week.

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