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  1. #71
    Join Date
    Feb 2020
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    71

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    11/10

    Squat
    315 x 5 x 3 sets.
    Felt pretty good but probably going to start working in a light day to keep my recovery on track and deadlift moving up.

    Bench Press
    235 x 5 x 3 sets

    Powerclean
    140 x 3 x 5
    Doing these sets EMOM since they are not heavy.

  2. #72
    Join Date
    Feb 2020
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    71

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    11/13

    Squat
    275 x 5 x 3 sets.
    Light day. Moved my stance width in a little.

    Press
    150 x 5 x 3 sets

    Deadlift
    395 x 5 - PR

    Did not feel ready for this today and had to gut it out. Iíve been eating less calories (not tracking but probably less than 3,000) Trying to keep my protein high with a couple of shakes per day. Iím weighing myself about once per week, and I was down to 217 last Sunday. I will start to track calories again if I hit a wall on my deadlifts.

  3. #73
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,131

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    Quote Originally Posted by OHTrain View Post

    Deadlift
    395 x 5 - PR
    nice!

  4. #74
    Join Date
    Feb 2020
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    71

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    11/16

    Squat
    320 x 5 x 3

    Only had 30 min this morning.
    Will benchpress and power clean tonight or tomorrow.

  5. #75
    Join Date
    Feb 2020
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    71

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    11/19

    Squat
    325 x 5 x 3

    Bench Press
    240 x 5 x 3

    Chins
    7,7,6

    67 min total workout. Will light squat and DL next workout.

  6. #76
    Join Date
    Feb 2020
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    71

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    starting strength coach development program
    11/21

    Squat
    280 x 5 x 3 - light squat. Lower back was tight.

    Press
    155 x 5 x 3
    These are getting pretty sloppy. I havenít cracked the blue book in six months but Iíll probably have to get my form right to keep 5 lb jumps going. Lower back still kind of tight.

    Deadlift
    400 x 5 - PR!
    A milestone Iíve been looking forward too.

    Weight is at 221. Iím still sore from my first set of pull-ups a few days ago, but other than that feeling pretty good. Curious how my back will feel. Need to keep taking in the protein and get some sleep.

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