ugly-schmugly
4 wheels is FOUR WHEELS
well done
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ugly-schmugly
4 wheels is FOUR WHEELS
well done
And it does feel good to have them on!
12/3
Pull-ups
8,8,8
12/4
Light squat day
285 x 5 x 3
Bench Press
250 x 5 x 3
Not quite a 5RM PR on bench press but closing in on it. Based on the workout today I think I have at least one 5 rep set at 260 in me. The first time through LP I developed some pain in my shoulders around this weight. There is no pain right now so I’m going to keep going with a 5 lb jump.
I’m going to keep the workouts split over a couple days (squat/press separated from pulling). Hopefully my recovery won’t suffer too much. It’s just way easier, mentally to do more frequent, shorter sessions.
My weight is about 225. Taking in about 75 grams of protein shakes per day. Excess calories are not a problem right now.
12/7
Weights felt real heavy today but got the volume. This is one of those “back to reality days. I’ll retry this weight next time.
Deadlift
410 x 2
410 x 2
410 x 1
12/9
Squat
340 x 5 x 3
No problems.
12/13
Tried out a 1RM on bench press
Warmed up then hit
275 x 1 - went up real fast.
300 x 1 - All Time PR for a 1-RM by probably 25 lbs.
That was my goal for this year, and it was pretty tough so I didn’t try another 5 lbs.
12/14
Squat
345 x 5 x 3
32 minutes total.
12/16
Deadlift
410 x 5
Retried this weight from last week. Knew I was going to pull them all after one rep.
12/17
Pull-ups
9,9,9
12/19
Squat
350 x 5 x 3
12/27
Squat
365 x 5
325 x 5
325 x 5
Finishing up the year.
12/29
Deadlift
415 x 3
415 x 2
Got the volume over two sets.