First Ever NLP First Ever NLP - Page 9

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Thread: First Ever NLP

  1. #81
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,268

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    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    ugly-schmugly

    4 wheels is FOUR WHEELS

    well done

  2. #82
    Join Date
    Feb 2020
    Posts
    99

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    And it does feel good to have them on!

    12/3
    Pull-ups
    8,8,8

    12/4
    Light squat day
    285 x 5 x 3

    Bench Press
    250 x 5 x 3

    Not quite a 5RM PR on bench press but closing in on it. Based on the workout today I think I have at least one 5 rep set at 260 in me. The first time through LP I developed some pain in my shoulders around this weight. There is no pain right now so Iím going to keep going with a 5 lb jump.

    Iím going to keep the workouts split over a couple days (squat/press separated from pulling). Hopefully my recovery wonít suffer too much. Itís just way easier, mentally to do more frequent, shorter sessions.

    My weight is about 225. Taking in about 75 grams of protein shakes per day. Excess calories are not a problem right now.

  3. #83
    Join Date
    Feb 2020
    Posts
    99

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    12/7

    Weights felt real heavy today but got the volume. This is one of those ¬ďback to reality days. I¬íll retry this weight next time.

    Deadlift
    410 x 2
    410 x 2
    410 x 1

  4. #84
    Join Date
    Feb 2020
    Posts
    99

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    12/9
    Squat
    340 x 5 x 3

    No problems.

  5. #85
    Join Date
    Feb 2020
    Posts
    99

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    12/13

    Tried out a 1RM on bench press

    Warmed up then hit
    275 x 1 - went up real fast.
    300 x 1 - All Time PR for a 1-RM by probably 25 lbs.

    That was my goal for this year, and it was pretty tough so I didnít try another 5 lbs.

  6. #86
    Join Date
    Feb 2020
    Posts
    99

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    12/14
    Squat

    345 x 5 x 3

    32 minutes total.

  7. #87
    Join Date
    Feb 2020
    Posts
    99

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    12/16

    Deadlift
    410 x 5

    Retried this weight from last week. Knew I was going to pull them all after one rep.

  8. #88
    Join Date
    Feb 2020
    Posts
    99

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    12/17
    Pull-ups
    9,9,9

    12/19
    Squat

    350 x 5 x 3

  9. #89
    Join Date
    Feb 2020
    Posts
    99

    Default

    12/27

    Squat
    365 x 5
    325 x 5
    325 x 5

    Finishing up the year.

  10. #90
    Join Date
    Feb 2020
    Posts
    99

    Default

    starting strength coach development program
    12/29

    Deadlift
    415 x 3
    415 x 2

    Got the volume over two sets.

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