5/15/20
Squat
275 x 5 x 3
Light squat day. All work sets done in about 12 min
Press
45lbs x 20
45lbs x 20
45lbs x 20
I’ve got pain in both shoulders. Taking it slowly for now.
Deadlift
380 x 5 New PR
Pulled it fairly easy. My back did not get firmly set, so I need to focus on that more next time I pull.
35 minute total workout. I missed a workout this week, but will hit another a heavy squat PR on either Sunday or Monday.