Way to grind through it!
Strong work!
There is always straps or reversed grip. (I'm assuming you're using double overhand grip).
Thanks Danomite! for linking that Robert Santana article. Not sure How I missed that. I sure needed that.
6/11
Squat - Light Day
285 x 5 x 3
Bench Press
240 x 5 x 3
FIrst set felt great. When this stalls again I’ll run a top set then the back off sets.
Deadlift
365 x 2, then 1,1,1 to get the volume.
My grip is so soft. Not happy about that.
Finally did a whole workout, so that part is encouraging. 73 min total.
Way to grind through it!
Strong work!
There is always straps or reversed grip. (I'm assuming you're using double overhand grip).
Thanks Danomite! for linking that Robert Santana article. Not sure How I missed that. I sure needed that.
6/17
Squat
360 x 2
360 x 4
300 x 5
300 x 5
Struggling with consistency still. Couldn’t hit 360 for 5, but got the volume across 2 sets.
Thanks Cheese. I’ve actually been trying to hook grip. I may not be doing it right. It’s intense pressure on my left thumb and not much on my right. I’ve never tried to pull with a reversed grip. I think my biggest problem right now is staying consistent.
6/22
Bench Press
245 x 5 x 3 PR
5 min on my new rowing machine
6/23
6 minutes on the rowing machine.
6/25/20
Squat
315 x 5
360 x 5 - PR
315 x 5
Hitting 360 x 5 fired me up today. I felt like a bag of crap while warming up, but I hit 315 x 5 fairly easy on my first work set and thought, what the hell let’s give 360 a shot.
Press
160 x 5 x 3
8 minutes on the rowing machine.
7/1
Squat
365 x 5 - PR
325 x 5
325 x 5
I can tell that my form is suffering from a lack of reps.
Bench Press
250 x 4
Only set
Still just treading water(at best). Not training or eating very seriously right now.