7/18
Press
165 x 4
165 x 5 - PR
165 x 5
So I’m moving away from the main lifts for a while to do some other things. I won’t stay away forever, but for now I’d say I’m finished with my LP. I learned a lot, what a great experience.
Lifts ended up at:
Squat 365 x 5
Press 165 x 5
Bench Press 252.5 x 5
Deadlift 380 x 5
Body weight 220 lbs from 210
Very excited about the progress I made squatting. It was always the lift I struggled with the most compared to others. I was never taught how to do it properly and once I finally figured out the basics, what a difference it made. My best ever 1 rep max on squat was 315 before this program. I smashed that!
I will eventually reset and work back up and try to pass these PR’s.
Thanks to everyone who offered me encouragement on this log and for keeping your own logs. Reading these logs was the reason I started running LP