starting strength gym
Page 2 of 2 FirstFirst 12
Results 11 to 11 of 11

Thread: John's NLP

  1. #11
    Join Date
    Mar 2020
    Location
    Bangkok
    Posts
    44

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    starting strength coach development program
    5/25/2020

    Squat: 3x5 @ 111kg
    Bench: 3x5 @ 80kg
    Deadlift: 3-1-1 @ 120kg

    On deadlift, my grip became too sweaty after the third rep. Between my final warm up set and my working set, I chalked my hand 3 times, and it still wasn't enough to hold back the sweat. If I had handled chalking/drying properly, I'd have gotten all 5 reps. But, today, I had to rechalk before my fourth rep, and again before my fifth.

    Squat reps took no longer than 2 seconds, from hitting the bottom to reaching the top.

    Deadlift reps took right around 1.5 seconds, from plates leaving the ground until reaching the top.
    Last edited by John Brothers; 05-25-2020 at 06:55 AM.

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •