Built a little bench over the weekend, so no more supine presses off the floor.
Sq: 185x5x3
BP: 135x5x3
DL: 200x5
Built a little bench over the weekend, so no more supine presses off the floor.
Sq: 185x5x3
BP: 135x5x3
DL: 200x5
New SS Bar came in the mail on Thursday, so yesterday’s workout was a treat!
Sq:190x5x3
OP:85x5x3
PC:95x3
Sq: 195x5x3
BP: 137.5x5x3
DL: 205x5
Sq: 200x5x3
OP: 87.5x5x3
PC: 100x5
Sq:205x5x3
BP: 140x5x3
DL: 215x5
Weighed in at 152.8 lbs this morning. I had been weighing in after workouts in the evening, and am now weighing in in the morning. so the actual weight gain is larger than it appears
Sq: 210x5x3
OP: 90x5x3
PC:105x5x3
Sq: 215x5x2(missed 4th rep) 205x5
BP: 142.5x5x3
DL: 220x5
Have had some stomach problems this week so I wasn’t feeling real strong. Here’s Friday’s workout.
Sq: 210x5x3 (missed 2 reps on last set)
OP: 92.5x5x3
PC: 110x5x3