starting strength gym
Page 2 of 3 FirstFirst 123 LastLast
Results 11 to 20 of 27

Thread: Skinny Guy NLP

  1. #11
    Join Date
    Mar 2020
    Posts
    30

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Quote Originally Posted by carson View Post
    Given your weight it may be a long time before you need a 42" waist. I'm 5'9" at 227 lbs and don't have a 42" waist. What size suit jacket do you wear?
    Oh I dunno maybe 38-40”. Just trying to push myself cuz I know eating is the limiting factor right now. Weighed in today at 150.2 lbs. tho, so still making good progress.

  2. #12
    Join Date
    Mar 2020
    Posts
    30

    Default

    Built a little bench over the weekend, so no more supine presses off the floor.

    Sq: 185x5x3
    BP: 135x5x3
    DL: 200x5

  3. #13
    Join Date
    Mar 2020
    Posts
    30

    Default

    New SS Bar came in the mail on Thursday, so yesterday’s workout was a treat!
    Sq:190x5x3
    OP:85x5x3
    PC:95x3

  4. #14
    Join Date
    Mar 2020
    Posts
    30

    Default

    Sq: 195x5x3
    BP: 137.5x5x3
    DL: 205x5

  5. #15
    Join Date
    Mar 2020
    Posts
    30

    Default

    Sq: 200x5x3
    OP: 87.5x5x3
    PC: 100x5

  6. #16
    Join Date
    Mar 2020
    Posts
    30

    Default

    Sq:205x5x3
    BP: 140x5x3
    DL: 215x5

  7. #17
    Join Date
    Mar 2020
    Posts
    30

    Default

    Weighed in at 152.8 lbs this morning. I had been weighing in after workouts in the evening, and am now weighing in in the morning. so the actual weight gain is larger than it appears

    Sq: 210x5x3
    OP: 90x5x3
    PC:105x5x3

  8. #18
    Join Date
    Mar 2020
    Posts
    30

    Default

    Sq: 215x5x2(missed 4th rep) 205x5
    BP: 142.5x5x3
    DL: 220x5

  9. #19
    Join Date
    Mar 2020
    Posts
    30

    Default

    Have had some stomach problems this week so I wasn’t feeling real strong. Here’s Friday’s workout.

    Sq: 210x5x3 (missed 2 reps on last set)
    OP: 92.5x5x3
    PC: 110x5x3

  10. #20
    Join Date
    Mar 2020
    Posts
    30

    Default

    starting strength coach development program
    Sq: 210x5x3
    BP: 145x5x3
    DL: 225x5x3

Page 2 of 3 FirstFirst 123 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •