starting strength gym
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Thread: Skinny Guy NLP

  1. #21
    Join Date
    Mar 2020
    Posts
    30

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Sq: 215x5x3
    OP: 95x5x3
    PC: 115x5x3

  2. #22
    Join Date
    Mar 2020
    Posts
    30

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    Sq: 215x5x1 220x5x2
    BP: 147.5x5x3
    DL: 235x5

  3. #23
    Join Date
    Mar 2020
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    30

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    After filming myself I noticed that, although my start position was below parallel, I wasn’t dropping back below parallel on every squat. So I lowered my start position to allow room to drop lower into the squat. This makes the first rep real tough, but is necessary for me to do squats to depth. After trying it, I deloaded some.

    Sq: 225x2, 215x1, 205x5x2
    OP: 97.5x5x3
    PC: 115x5x3

  4. #24
    Join Date
    Mar 2020
    Posts
    30

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    Sq: 210x5x3
    BP: 150x5x3
    DL: 240x5

  5. #25
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    Mar 2020
    Posts
    30

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    Pretty tired after work, so I cut this one short.
    Sq: 210x5x3
    OP: 100x4 100x3 95x5

  6. #26
    Join Date
    Mar 2020
    Posts
    30

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    I've missed a few entries here i think.
    Thursday's workout was:
    Sq: 215x5x3
    BP: 152.5x5x3
    DL: 245x5

    Today's workout: reset the squats to work on getting form right.
    Sq: 185x5x3
    OP: 100x5x3
    PC: 120x5x3

  7. #27
    Join Date
    Mar 2020
    Posts
    30

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    starting strength coach development program
    5/13/20
    hip/groin pain today so I took it a little gingerly and did 185 again. Think I’m not drawing the knees out hard enough. When I did it more it seemed to help alleviate pain.
    Sq: 185x5x3
    BP: 155x5x3
    DL: 250x5x3

    Today’s workout:
    Sq: 190x5x3
    OP: 105x4 100x4 100x4
    PC: 125x5x3

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