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Thread: Skinny Guy NLP

  1. #1
    Join Date
    Mar 2020
    Posts
    6

    Default Skinny Guy NLP

    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    This is my first time doing any kind of weight training. Started on 2/6/20 as a 30 y/o, 5í9Ē, 136lb, male. I got the book and read it.

    Iíve been eating pretty good. Around 4K calories a day. Plenty of protein. Sleeping 6-8hrs a night usually.

    Last workout was on 3/13, then gym shut down for coronavirus. No weights at home so Iíve been squatting my girlfriend and doing push-ups, not sure how to get a deadlift yet (may stitch some handles onto her sweatshirt), the dog squirms when I overhead press him so I should probly stop. Open to suggestions.

    Starting numbers:
    2/6/20
    BW: 136 lbs
    Sq: 135x5x3
    BP: 115x5x3
    OP: 65x5x3
    DL: 135x5x3

    Current
    BW: 145
    Sq: 205x5x3
    BP: 140x5x3
    OP: 85x5x3
    DL: 205x5

    2/8
    Sq: 145x5x3
    BP: 115x5x3
    DL: 155x5
    2/10
    Sq: 155x5x3
    OP: 75x5x3
    DL: 165x5
    2/13
    Sq: 165x5x3
    BP: 125x5x3
    DL: 170x5
    2/15
    Sq: 175x5x3
    OP: 75x5x3
    DL: 180x5
    2/18
    Sq: 185x5x3
    BP: 130x5x3 (missed last rep)
    DL: 190 could only do 1, did two more at 185
    2/20
    Sq: 190x5x3 ( missed last rep on last 2 sets)
    OP: 75x5x3
    DL: 180x5
    2/23
    Sq: 190x5 185x5x2
    BP: 130x5x3
    DL: 180x5
    2/25
    Sq:190x5x3 missed last rep
    OP: 77.5x5x3
    PC: 85x5x3
    2/27
    Sq: 195x5x3
    BP: 135x5x3 missed last rep on two sets
    DL: 185x5
    3/1
    Sq: 200x5x3 missed last rep on two sets
    Op: 80x5x3
    Pc: 95x5x3
    3/4
    Sq: 200x5x3
    BP: 135x5x3
    DL: 195x5
    3/7
    Sq: 205x5x3 missed last rep on 2 sets
    Op: 82.5x5x3
    Pc: 95x10
    3/9
    Sq: 205x5x3 missed last rep
    BP: 137.5x5x3
    DL: 200x5
    3/11
    Sq: 205x5x3 (got it, with a grind)
    Op: 85x5x3
    Pc: 100x5x2
    3/13
    Sq: 205x5x3
    BP: 140x5x3
    DL: 205x5

  2. #2
    Join Date
    Mar 2020
    Posts
    6

    Default

    Got some weights and a bar last night. So today did deadlifts, lunges and presses off the floor.

    DL: 195lbx5
    Floor press: 95lb 5x3
    Lunges: 65lb 3x5 reps each leg.

  3. #3
    Join Date
    Mar 2020
    Posts
    6

    Default

    Coronavirus shelter in place is on as of the end of the week. Really glad I got the weights. No rack yet, so Iím planning to do squats starting from the bottom position off some sawhorses.

  4. #4
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    5,838

    Default

    I invite you to join Patrons of Greysteel on FB. Most of us are working on make shift lifts until we can get back into Greysteel gym. We can help each other.

  5. #5
    Join Date
    Mar 2020
    Posts
    6

    Default

    Thanks, Iíll check it out.

  6. #6
    Join Date
    Mar 2020
    Posts
    6

    Default

    squats out of the bottom position today off sawhorses. I'm using a curl bar cuz i got one cheap used and have had a hard time getting a straight bar. deloaded to get used to these new conditions.

    Sq:125x5x3
    C&P: 75x5x3

  7. #7
    Join Date
    Mar 2020
    Posts
    6

    Default

    starting strength coach development program
    Sq: 175x5x3
    Floor Press: 125x5x3
    DL: 195x5

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