Going Back to Novice Linear Progression Going Back to Novice Linear Progression - Page 2

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Thread: Going Back to Novice Linear Progression

  1. #11
    Join Date
    Jun 2020
    Posts
    17

    Default

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Yesterday (17th June 2020) I did:

    Squat:
    45lbs X 5
    170lbs X 5 X 3
    Bench:
    45lbs X 5
    150lbs X 5 X 3
    Chinups
    1 X 3 (nearly got 2 on the first set)
    Pulldowns:
    85lbs X 10 X 3

  2. #12
    Join Date
    Jun 2020
    Posts
    17

    Default

    Squat
    45lbs X 5
    175lbs X 5 X 3
    Press
    45lbs X 5
    115lbs X 5 X 3
    Deadlift
    135lbs X 5
    225lbs X 1
    295lbs X 5

  3. #13
    Join Date
    Jun 2020
    Posts
    17

    Default

    Squat
    45lbs X 5
    180lbs X 5 X 3
    Bench
    45lbs X 5
    155lbs X 5 X 3
    Chin ups:
    2,1,1,1

  4. #14
    Join Date
    Jun 2020
    Posts
    17

    Default

    Squat
    45lbs X 5
    185lbs X 5 X 3
    Press
    45lbs X 5
    95lbs X 1
    120lbs X 5 X 3
    Deadlift
    135lbs X 5
    225lbs X 1
    305lbs X 5

  5. #15
    Join Date
    Jun 2020
    Posts
    17

    Default

    26th June
    Squat
    45lbs X 5
    135lbs X 5
    190lbs X 5 X 3
    Bench
    45lbs X 5
    160lbs X 5 X 3
    Chin ups
    2,1,1
    Pull downs
    100lbs X 10 X 3

  6. #16
    Join Date
    Jun 2020
    Posts
    17

    Default

    29th June
    Squat
    45lbs X 5
    135lbs X 5
    195lbs X 5 X 3
    Press
    45lbs X 5
    95lbs X 1
    125lbs X 5 X 3
    Chin ups:
    2,2,1
    Pulldowns
    115lbs X 10 X 3

  7. #17
    Join Date
    Jun 2020
    Posts
    17

    Default

    Squat
    45lbs X 5
    135lbs X 5
    200lbs X 5 X 3
    Bench
    45lbs X 5
    165lbs X 5 X 3
    Deadlift
    135lbs X 5
    225lbs X 1
    315lbs X 5

  8. #18
    Join Date
    Jun 2020
    Posts
    17

    Default

    3rd June
    Squat
    45lbs X 5
    135lbs X 5
    205lbs X 5 X 3
    Press
    45lbs X 5
    95lbs X 1
    130lbs X 5,5,4
    Chin ups
    2,1,1

  9. #19
    Join Date
    Jun 2020
    Posts
    17

    Default

    starting strength coach development program
    Squat
    45lbs X 5
    135lbs X 5
    225lbs X 5 X 3
    Bench
    45lbs X 5
    135lbs X 1
    170lbs X 5 X 3
    Chin ups
    2,1,1,1,1

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