Squat
45lbs X 5
135lbs X 5
235lbs X 5 X 3
Bench Press
45lbs X 5
135lbs X 1
175lbs X 5 X 3
Chin ups
2,1,1,2
Printable View
Squat
45lbs X 5
135lbs X 5
235lbs X 5 X 3
Bench Press
45lbs X 5
135lbs X 1
175lbs X 5 X 3
Chin ups
2,1,1,2
Squat
45lbs X 5
135lbs X 5
240lbs X 5 X 3
Press
45lbs X 5
95lbs X 1
115lbs X 1
135lbs X 5 X 3
Chin ups
2,1,1,1,1,1
Squat
45lbs X 5
135lbs X 5
245lbs X 5 X 3
Bench
45lbs X 5
135lbs X 1
180lbs X 5 X 3
Deadlift
135lbs X 5
225lbs X 1
315lbs X 1
335lbs X 5
Weight moved up fast! Good job!
Thanks.
I'm really prioritising recovery this time.
Squat
45lbs X 5
135lbs X 5
250lbs X 5 X 3
Press
45lbs X 5
95lbs X 1
115lbs X 1
137.5lbs X 5 X 3
Chin ups
2,1,1,1,1,1
July 20th
Squat
45lbs X 5
135lbs X 5
255lbs X 5 X 3
Bench
45lbs X 5
135lbs X 3
185lbs X 5 X 3
Chin ups
2,2,1,1,1,1
Had some health, recovery and life issues. Going to re-start NLP today.
Squat
45lbs X 5
135lbs X 5
225lbs X 5 X 3
Press
45lbs X 5
95lbs X 3
115lbs X 5 X 3
Deadlift
135lbs X 5
245lbs X 5
Squat
45lbs X 5
135lbs X 5
235lbs X 5 X 3
Bench Press
45lbs X 5
135lbs X 3
175lbs X 5 X 3
Deadlift
135lbs X 5
225lbs X 1
265lbs X 5