Going Back to Novice Linear Progression Going Back to Novice Linear Progression - Page 3

starting strength gym
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Thread: Going Back to Novice Linear Progression

  1. #21
    Join Date
    Jun 2020
    Posts
    38

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Squat
    45lbs X 5
    135lbs X 5
    235lbs X 5 X 3
    Bench Press
    45lbs X 5
    135lbs X 1
    175lbs X 5 X 3
    Chin ups
    2,1,1,2

  2. #22
    Join Date
    Jun 2020
    Posts
    38

    Default

    Squat
    45lbs X 5
    135lbs X 5
    240lbs X 5 X 3
    Press
    45lbs X 5
    95lbs X 1
    115lbs X 1
    135lbs X 5 X 3
    Chin ups
    2,1,1,1,1,1

  3. #23
    Join Date
    Jun 2020
    Posts
    38

    Default

    Squat
    45lbs X 5
    135lbs X 5
    245lbs X 5 X 3
    Bench
    45lbs X 5
    135lbs X 1
    180lbs X 5 X 3
    Deadlift
    135lbs X 5
    225lbs X 1
    315lbs X 1
    335lbs X 5

  4. #24
    Join Date
    Nov 2019
    Posts
    168

    Default

    Weight moved up fast! Good job!

  5. #25
    Join Date
    Jun 2020
    Posts
    38

    Default

    Thanks.
    I'm really prioritising recovery this time.

  6. #26
    Join Date
    Jun 2020
    Posts
    38

    Default

    Squat
    45lbs X 5
    135lbs X 5
    250lbs X 5 X 3
    Press
    45lbs X 5
    95lbs X 1
    115lbs X 1
    137.5lbs X 5 X 3
    Chin ups
    2,1,1,1,1,1

  7. #27
    Join Date
    Jun 2020
    Posts
    38

    Default

    July 20th
    Squat
    45lbs X 5
    135lbs X 5
    255lbs X 5 X 3
    Bench
    45lbs X 5
    135lbs X 3
    185lbs X 5 X 3
    Chin ups
    2,2,1,1,1,1

  8. #28
    Join Date
    Jun 2020
    Posts
    38

    Default

    Had some health, recovery and life issues. Going to re-start NLP today.

  9. #29
    Join Date
    Jun 2020
    Posts
    38

    Default

    Squat
    45lbs X 5
    135lbs X 5
    225lbs X 5 X 3
    Press
    45lbs X 5
    95lbs X 3
    115lbs X 5 X 3
    Deadlift
    135lbs X 5
    245lbs X 5

  10. #30
    Join Date
    Jun 2020
    Posts
    38

    Default

    starting strength coach development program
    Squat
    45lbs X 5
    135lbs X 5
    235lbs X 5 X 3
    Bench Press
    45lbs X 5
    135lbs X 3
    175lbs X 5 X 3
    Deadlift
    135lbs X 5
    225lbs X 1
    265lbs X 5

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