Going Back to Novice Linear Progression Going Back to Novice Linear Progression - Page 4

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Thread: Going Back to Novice Linear Progression

  1. #31
    Join Date
    Jun 2020
    Posts
    38

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Squat
    45lbs X 5
    135lbs X 5
    245lbs X 5 X 3
    Press
    45lbs X 5
    95lbs X 3
    120lbs X 5 X 3
    Deadlift
    135lbs X 5
    225lbs X 1
    285lbs X 5

  2. #32
    Join Date
    Jun 2020
    Posts
    38

    Default

    Squat
    45lbs X 5
    135lbs X 5
    225lbs X 1
    265lbs X 5 X 3
    Bench Press
    45lbs X 5
    135lbs X 3
    180lbs X 5 X 3
    Deadlift
    135lbs X 5
    225lbs X 1
    275lbs X 1
    315lbs X 5

  3. #33
    Join Date
    Jun 2020
    Posts
    38

    Default

    Last session irritated my lower back so I missed a session and went temporarily lighter on deadlifts.

    Squat
    45lbs X 5
    135lbs X 5
    225lbs X 1
    275lbs X 5 X 3
    Press
    45lbs X 5
    95lbs X 3
    115lbs X 1
    125lbs X 5 X 3
    Deadlift
    135lbs X 5
    225lbs X 5

  4. #34
    Join Date
    Jun 2020
    Posts
    38

    Default

    Squat
    45lbs X 5
    135lbs X 5
    225lbs X 1
    285lbs X 5
    Bench press:
    45lbs X 5
    135lbs X 3
    185lbs X 5 X 3
    Deadlift
    135lbs X 5
    245lbs X 5

  5. #35
    Join Date
    Jun 2020
    Posts
    38

    Default

    Squat
    45lbs X 5
    135lbs X 5
    225lbs X 1
    275lbs X 1
    295lbs X 5 X 3

    Press
    45lbs X 5
    95lbs X 3
    115lbs X 1
    130lbs X 5 X 3

    Deadlift
    135lbs X 5
    225lbs X 1
    275lbs X 5

  6. #36
    Join Date
    Jun 2020
    Posts
    38

    Default

    starting strength coach development program
    Squat
    45lbs X 5
    135lbs X 5
    225lbs X 1
    275lbs X 1
    305lbs X 5 X 3
    Bench Press
    45lbs X 5
    135lbs X 3
    175lbs X 1
    190lbs X 5 X 3
    Deadlift
    135lbs X 5
    225lbs X 1
    275lbs X 1
    295lbs X 5

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