Squat
45lbs X 5
135lbs X 5
225lbs X 1
265lbs X 5 X 3
Bench Press
45lbs X 5
135lbs X 3
180lbs X 5 X 3
Deadlift
135lbs X 5
225lbs X 1
275lbs X 1
315lbs X 5
Squat
45lbs X 5
135lbs X 5
225lbs X 1
265lbs X 5 X 3
Bench Press
45lbs X 5
135lbs X 3
180lbs X 5 X 3
Deadlift
135lbs X 5
225lbs X 1
275lbs X 1
315lbs X 5
Last session irritated my lower back so I missed a session and went temporarily lighter on deadlifts.
Squat
45lbs X 5
135lbs X 5
225lbs X 1
275lbs X 5 X 3
Press
45lbs X 5
95lbs X 3
115lbs X 1
125lbs X 5 X 3
Deadlift
135lbs X 5
225lbs X 5
Squat
45lbs X 5
135lbs X 5
225lbs X 1
285lbs X 5
Bench press:
45lbs X 5
135lbs X 3
185lbs X 5 X 3
Deadlift
135lbs X 5
245lbs X 5
Squat
45lbs X 5
135lbs X 5
225lbs X 1
275lbs X 1
295lbs X 5 X 3
Press
45lbs X 5
95lbs X 3
115lbs X 1
130lbs X 5 X 3
Deadlift
135lbs X 5
225lbs X 1
275lbs X 5