I just had noticed that in PPST:3 when I was examining the example NLP. It for sure helps to keep squat moving. It won't be long and you'll be catching me. You have a few lbs of bodyweight on me. My BW hasn't changed all that much since I started, but my composition is slowly changing. I need to ratchet up my eating a little. Keep up the good work RTH!P.S. Thank you for your note in your log about wishing you had implemented light day squats sooner!