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Thread: A Blessing in Disguise - Starting Over the Right Way with NLP

  1. #51
    Join Date
    Jun 2019
    Posts
    1,937

    Default

    • starting strength seminar jume 2024
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    Quote Originally Posted by Nikola Blagojevic View Post
    Deadlift.......405x5

    Got my four plate deadlift back. I'm ready to shift to a weekly pulling schedule. I'm going to try the basic HLM scheme from PPST3 of power clean/power snatch/deadlift.
    Strong work, Nikola!

  2. #52
    Join Date
    Jun 2020
    Location
    Maine
    Posts
    269

    Default NLP Week 8

    Quote Originally Posted by Bill Anders View Post
    Strong work, Nikola!
    Thanks, Bill! This NLP run is evolving faster than I thought.



    Monday 5/3
    Squat...........350x5x3
    Bench...........240x5x3
    Power Clean..180x3x5

    Wednesday 5/5
    Squat...........280x5x2 (light day)
    Press............154x5x3
    Power Snatch.95x2x6

    Friday 5/7
    Squat...........355x5x3
    Bench...........245x5x3
    Deadlift.........410x5

    No more chins for the time being. I want to focus on getting the power clean and power snatch right. Do they provide enough stress at these weights to drive my deadlift in this HLM pulling setup? Probably not, but the olympic lifts are important to me, and I'm glad to have a framework to practice them.

    Left quad has been sore for a week or so and is starting to feel tweaky on the outside. I am widening my stance and shoving my knees out really hard, and it feels ok during the work sets. Still pretty sore afterwards. I may switch to intermediate squat programming a little prematurely to give it a little more recovery since I have a meet coming up in July.

  3. #53
    Join Date
    Jul 2016
    Location
    Knoxville, TN
    Posts
    310

    Default

    Is this going to be your first meet? Either way, good luck!

  4. #54
    Join Date
    Jun 2020
    Location
    Maine
    Posts
    269

    Default NLP Week 9 - End NLP

    Quote Originally Posted by Hooper View Post
    Is this going to be your first meet? Either way, good luck!
    It will be. USAPL Maine state meet.




    Monday 5/10
    Squat...........360x5x3
    Press............156x5x3
    Power Clean...185x3x5

    Wednesday 5/12
    Squat...........290x5x2 (light day)
    Bench...........250x5x3
    Power Snatch.135x2x6

    Friday 5/14
    Squat...........365x5
    Bench...........255x5
    Press............160x1x5
    Deadlift.........415x5 <--first PR since September.

    I am calling my return from injury, illness, and layoff complete. I made Friday my first Intensity Day, and I'm going to run out the Texas Method from here. I'll continue posting in my log in the Intermediate section: Harder to Kill - 5 Pounds at a Time
    Last edited by Nikola Blagojevic; 05-21-2021 at 05:37 AM.

  5. #55
    Join Date
    Jul 2016
    Location
    Knoxville, TN
    Posts
    310

    Default

    starting strength coach development program
    Just logged in and was greeted with this. Great start to a Friday!

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