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  1. #11
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    Jul 2020
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Today 8/10/2020:

    Light Squat: 225x3x5
    Press: 140x3x5
    Row: 230x3x5

  2. #12
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    Jul 2020
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    8/12/2020:

    Squat: 290x3x5
    Bench: 195x3x5
    Dead: 335x1x5

  3. #13
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    Jul 2020
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    8/14/2020:

    Light Squat: 230x3x5
    Press: 145x3x5
    Power Clean: 155x3x5

    Throwing cleans in to replace rows. Being more strict to the program.

  4. #14
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    Jul 2020
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    8/17/2020:

    Squat: 300x3x5
    Bench: 200x3x5
    Dead: 350x1x5

    Got my shoes and belt this past weekend so I went up by 10 lbs on squat and deads. Shoes make a huge difference in stability on squats. Dominion Strength makes a damn good belt. Highly recommend.
    Last edited by amauz11; 08-17-2020 at 06:53 AM.

  5. #15
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    Jul 2020
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    8/19/2020:

    Light Squat: 230x3x5
    Press: 150x3x5
    Clean: 160x3x5

  6. #16
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    Jul 2020
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    8/21/2020:

    Squat: 305x3x5
    Bench: 205x3x5
    Dead: 355x1x5


    Took a sample pre-workout "Amped AF" from Steel before training. Awful. Never again. Felt awful during squats and bench training, nauseous as hell. Powered through the training anyway, but that sucked.
    Last edited by amauz11; 08-21-2020 at 09:50 AM.

  7. #17
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    Jul 2020
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    8/24/2020:

    Light Squat: 240x3x5
    Press: 155x3x5
    Clean: 170x3x5

  8. #18
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    Jul 2020
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    8/26/2020:

    Just re-opened PP book and apparently I have been logging weight x sets x reps when it should be weight x reps x sets. I will correct this going forward.

    Squat: 310x5x3
    Bench: 210x5x3
    Dead: 360x5x1
    Last edited by amauz11; 08-28-2020 at 07:19 AM.

  9. #19
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    Jul 2020
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    8/28/2020:

    Light Squat: 245x5x3
    Press: 160x5x3
    Clean: 175x5x3

  10. #20
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    Jul 2020
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    starting strength coach development program
    8/31/2020:

    Squat: 315x5x3
    Bench: 215x5x3
    Dead: 365x5x1

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