amauz11's Log amauz11's Log - Page 3

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  1. #21
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    9/2/2020:

    Light Squat: 255x5x3

    Press: 165x5x1, 165x3x2 - failed 4th and 5th reps on sets 2 and 3. Going to reset/back off by 10%. When I get to 165 I will start using fractional weights at 2.5 lbs.

    Clean: 180x5x3

  2. #22
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    9/9/2020:

    Squat: 315x5x3

    Bench: 215x5x3

    Dead: 365x5x1

    I went away on vacation for a week. Per SS book, since I didn't miss more than 5 to 6 workouts, I just used last workout numbers.
    Last edited by amauz11; 09-10-2020 at 04:53 AM.

  3. #23
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    Jul 2020
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    9/11/2020:

    Light Squat: 250x5x3

    Press: 150x5x3

    Clean: 185x5x3

  4. #24
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    9/14/2020:

    Squat: 320x5x3

    Bench: 220x5x3

    Dead: 370x5x1
    The working sets all felt very difficult today to maintain form. I think Iím starting to hit the wall. Weíll see.

  5. #25
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    9/16/2020:

    Light Squat: 260x5x3

    Press: 155x5x3

    Clean: 190x3x1 - my form is completely off. I struggled getting just 3 good reps, but form felt awful and I donít want to get injured. Iíll look into finding a SS coach around here, but for now Iím going back to rows.

    Rows: 230x5x3

    Chins: BW(~240)x5x3
    Last edited by amauz11; 09-21-2020 at 06:20 AM.

  6. #26
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    9/18/2020:

    Squat: 325x5x3

    Bench: 225x5x3 - starting to get shaky and a little painful on the wrists. Going to do 2.5 lb increments going forward.

    Dead: 375x2x1 - abject failure on 3rd rep. Didn’t even get it off the ground. I’ll try the weight again next time. If failed again I’ll do a 5% reset.
    Last edited by amauz11; 09-23-2020 at 05:21 AM.

  7. #27
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    Jul 2020
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    9/21/2020:

    Light Squat: 260x5x3

    Press: 160x5x3

    Row: 235x5x3

    Chins: BW(245)x5x3

  8. #28
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    Jul 2020
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    9/23/2020:

    Squat: 330x5x3 (PB) - nothing but PB's from here on out.

    Bench: 227.5x5x3 (PB) - nothing but PB's from here on out.

    Dead: 375x5x1 - Got it this time. I don't understand what happened last time. I got great sleep and diet was good. This time I slept awful the night before. *shrug*
    Last edited by amauz11; 09-23-2020 at 05:19 AM.

  9. #29
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    Jul 2020
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    9/25/2020:

    Light Squat: 265x5x3

    Press: 165x5x3

    Row: 240x5x3

  10. #30
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    Jul 2020
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    starting strength coach development program
    9/28/2020:

    Squat: 335x5x3

    Bench: 230x5x3

    Dead: 380x5x1

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