9/30/2020:
Light Squat: 265x5x3
Press: 167.5x5x3
Row: 245x5x3
Chins: BW(245)+5 x3x5 - Got a pull up belt to add weight.
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9/30/2020:
Light Squat: 265x5x3
Press: 167.5x5x3
Row: 245x5x3
Chins: BW(245)+5 x3x5 - Got a pull up belt to add weight.
10/2/2020:
Squat: 340x5x3
Bench: 232.5x5x3
Dead: 385x5x1
10/5/2020:
Light Squat: 270x5x3
Press: 170x5x3
Row: 250x5x3
Chins: BW(247) + 7.5 x5x3
Dips: BW(247)x10x3
10/7/2020:
Squat: 345x5x3
Bench: 235x5x3
Dead: 390x5x1
10/9/2020:
Light Squat: 275x5x3
Press: 172.5x5x3
Row: 255x5x3
Chins: BW(246)+10x5x3
Dips: BW(246)+5x5x3
10/12/2020:
Squat: 350x5x3
Bench: 237.5x5x3
Dead: 395x5x1
Training is getting brutal. I’ve heard that the end of LP is a grind. I’ll keep getting after it... onward.
10/14/2020:
Light Squat: 280x5x3
Press: 175x5x1, 175x4x1, 175x3x1
Row: 260x5x3
Chins: BW(247)+12.5x5x3
Dips: BW(247)+7.5x10x3
Going to try same weight on press again next time. Only up 10 lbs since last reset. If a reset happens it'll be the last one before moving to intermediate programming for Press.
There's not a SS coach anywhere within driving distance to get help on cleans, so not sure what to do. Rows are not the program.
10/16/2020:
Squat: 355x5x3
Bench: 240x5x3
Dead: 400x4x1 - Failed last rep. Will try weight again next time.
10/19/2020:
Light Squat: 285x5x3
Press: 175x5x1, 175x3x1, 175x5x1
I think I didn’t rest long enough between first and second set. Will move up 1.25 pounds next.
Row: 265x5x3
Chins: BW(248)+15x5x3