amauz11's Log amauz11's Log - Page 4

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  1. #31
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    9/30/2020:

    Light Squat: 265x5x3

    Press: 167.5x5x3

    Row: 245x5x3

    Chins: BW(245)+5 x3x5 - Got a pull up belt to add weight.

  2. #32
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    10/2/2020:

    Squat: 340x5x3

    Bench: 232.5x5x3

    Dead: 385x5x1

  3. #33
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    10/5/2020:

    Light Squat: 270x5x3

    Press: 170x5x3

    Row: 250x5x3

    Chins: BW(247) + 7.5 x5x3

    Dips: BW(247)x10x3
    Last edited by amauz11; 10-05-2020 at 05:34 AM.

  4. #34
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    10/7/2020:

    Squat: 345x5x3

    Bench: 235x5x3

    Dead: 390x5x1

  5. #35
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    10/9/2020:

    Light Squat: 275x5x3

    Press: 172.5x5x3

    Row: 255x5x3

    Chins: BW(246)+10x5x3

    Dips: BW(246)+5x5x3

  6. #36
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    10/12/2020:

    Squat: 350x5x3

    Bench: 237.5x5x3

    Dead: 395x5x1

    Training is getting brutal. Iíve heard that the end of LP is a grind. Iíll keep getting after it... onward.

  7. #37
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    Jul 2020
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    10/14/2020:

    Light Squat: 280x5x3

    Press: 175x5x1, 175x4x1, 175x3x1

    Row: 260x5x3

    Chins: BW(247)+12.5x5x3

    Dips: BW(247)+7.5x10x3

    Going to try same weight on press again next time. Only up 10 lbs since last reset. If a reset happens it'll be the last one before moving to intermediate programming for Press.

    There's not a SS coach anywhere within driving distance to get help on cleans, so not sure what to do. Rows are not the program.

  8. #38
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    Jul 2020
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    10/16/2020:

    Squat: 355x5x3

    Bench: 240x5x3

    Dead: 400x4x1 - Failed last rep. Will try weight again next time.

  9. #39
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    Jul 2020
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    10/19/2020:

    Light Squat: 285x5x3

    Press: 175x5x1, 175x3x1, 175x5x1

    I think I didnít rest long enough between first and second set. Will move up 1.25 pounds next.

    Row: 265x5x3

    Chins: BW(248)+15x5x3

  10. #40
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    Nov 2014
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    starting strength coach development program
    Quote Originally Posted by amauz11 View Post
    8/26/2020:

    Just re-opened PP book and apparently I have been logging weight x sets x reps when it should be weight x reps x sets. I will correct this going forward.
    what matters is that you are logging them in the gym, not so much how you record it on the piece of paper. good work and progress, impressed how long you were able to keep those 10# jumps going...ah, to be young
    Last edited by Mr. Bingley; 10-19-2020 at 10:37 AM.

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